Almond Butter Energy Bars

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Almond Butter Energy Bars Recipe

Makes 36 bars

Ingredients:

  • 3 cups quick rolled oats
  • 1 cup bran (natural)
  • 1 cup unsweetened coconut
  • 1 cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup chopped almonds
  • ½ cup raisins or dried cranberries
  • ¼ cup wheat germ or ground flax
  • ½ cup chocolate chips
  • ½ cup Crosby’s Fancy Molasses
  • ½ cup vegetable oil
  • ½ cup brown sugar
  • ½ cup almond butter (can use peanut butter)
  • 1 Tbsp. milk
  • 2 tsp. vanilla
  • ¾ tsp. baking soda

Instructions:

  1. Mix oats, bran, coconut, seeds, almonds, raisins, wheat germ and chocolate chips in large bowl.
  2. In a saucepan, combine molasses, oil, sugar and almond butter. Cook over medium-low heat until sugar dissolves and mixture is smooth. (Stir constantly.)
  3. In a small dish, combine milk, vanilla and baking soda. Stir into molasses mixture and remove from heat.
  4. Pour molasses-milk mixture over dry mixture and stir until dry ingredients are moist. Scrape mixture into a 9”x13” pan. Press mixture firmly into pan
  5. Bake at 275°F for 30-35 minutes.
  6. Let cool, cut into bars and store in the refrigerator.

 

Nutritional info: Per bar. Calories: 174, Fat: 10.5 g, Saturated Fat: 2.9 g, Cholesterol: 0 mg, Carbs: 18.9 g, Sugar: 8.5  Fibre: 2.7 g, Protein: 3.5 g, Potassium 228 mg

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